Kettlebell swings, high pulls and snatches using Tabata intervals for 6 minutes.

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Basic kettlebell drills that can be done anywhere.

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Kettlebell circuit using clean, squat and press and figure 8 to hold.

August 22, 2010

Tabata circuits of 20 seconds work followed by 10 seconds rest. Movements used are the clean, squat and press into a figure of 8 to hold.

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Boxing Workout.

July 31, 2010

My training over the last couple of weeks has gravitated over to boxing type training. I now have a training partner and both of us have boxed in the past, we’ll usually warm up with some jump rope then we work for 12 two minute rounds with 30 seconds rest between round. One of us [...]

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Kettlebell Exercises.

July 28, 2010

The kettlebell has rapidly been gaining popularity in the health and fitness market. The thing about kettlebells is that they are a serious piece of kit. When you swing a 16kg or 20kg weight around in the air you need to have some idea of how to handle it. That’s why I’d suggest anyone starting [...]

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Burpee Wipeout.

July 21, 2010

This evening I ran to the football pitch and using my gymboss timer did a tabata burpee workout and it wiped me out, I felt like I was going to die, I don’t know wether it was the heat or because I hadn’t eaten much but the workout totaled me, this workout is hardcore! 8 [...]

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Art of Strength Providence Kettlebell Workout.

July 20, 2010

This evenings workout was once again the Providence Kettlebell workout. I love this Kettlebell workout although I really should put together more of my own. I’ve been doing this workout with a 20kg Kettlebell for a while now so I may just get myself a 24kg Kettlebell and see if I can manage it with [...]

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Workout for 18th July 2010.

July 18, 2010

Went running this evening 20 minutes there and 20 minutes back. A few abs exercises too: 50 sit ups 50 leg raises 50 bicycles 50 rusties 50 seated twists

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Workout for July 17th 2010 Kettlebell and Bodyweight Workout.

July 17, 2010

This evenings workout was a kettlebell workout using a 20kg kettlebell and my own bodyweight: After warming up I performed: Ten rounds of squat thrusts for 30 reps and then one arm kettlebell swings 15 reps each arm. A round is one set of squat thrusts and one arm kettlebell swings done back to back [...]

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Sledgehammer, kettlebell and bodyweight workout.

July 15, 2010

You don’t always need to use traditional exercise equipment and training routines in your workout program, as there are many great “alternative” training methods. One of my favourite “alternative” workout tools is the sledgehammer, although this is the first time in ages that I’ve used it. Using my 14lb sledgehammer and 20kg kettlebell after a [...]

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