From the monthly archives:

April 2009

Workout for 04/25/09 15 2 minute rounds of kettlebell exercises

by Harry on April 30, 2009

in Workout Logs

15, 2 minute rounds of kettlebell exercises 5 on the left 5 on the right alternating for 2 minutes, 1 minute rest in between rounds. 16kg Kettlebell.

Round 1. Kettlebell Swings
Round 2. Kettlebell Cleans
Round 3. Kettlebell Squats
Round 4. Alternating Kettlebell Floor Press
Round 5. Seated Shoulder Press
Round 6. Kettlebell Rows
Round 7. Tactical Lunges for Time
Round 8. One Legged Squats
Round 9. Windmills
Round 10. Triple Crush
Round 11. Sling Shot into a Figure 8
Round 12. Sumo Deadlifts
Round 13. Kettlebell Clean and Press
Round 14. Pullovers, Russian twists, Sicilian crunch
Round 15. 3 Minutes of Snatches

  • Share/Bookmark

Tagged as: , , , , , ,

{ Comments on this entry are closed }

10 Minute High Intensity Interval Training (HIIT) Workout

by Harry on April 29, 2009

in Workout Videos

10 Minute High Intensity Interval Training (HIIT) Workout

  • Share/Bookmark

Tagged as: , , ,

{ Comments on this entry are closed }

Jump Rope

April 29, 2009

Whether you call it Skipping, Rope Skipping, Jump Roping or Rope Jumping…it is the best activity to help fight Heart Disease, Obesity, Type II Diabetes, and Osteoporosis while improving strength and fitness it’s a tried and true method for improving conditioning and coordination. If you have never jumped rope before, expect a challenge. The benefits [...]

Read the full article →

Workout for 04/28/09

April 28, 2009

Gymboss Timer Workout: Ran to the local football pitch as a warm up and then performed:
* Burpees x 30 sec (12ish)
* Jumping Jacks x 30 sec
* Mountain Climbers x 30 sec
* Chinnies x 30 sec
Repeat 8x, 30 sec of rest between sets.

Read the full article →

Basic kettlebell drills that can be done anywhere

April 28, 2009

Basic kettlebell drills that can be done anywhere

Read the full article →

Gymboss Timer

April 28, 2009

The gymboss timer is a small easy to use timer that I keep in my travel bag and is one of the best pieces of training equipment that I own. I use the gymboss timer whenever I do a timed workout.
You can set the gymboss timer to beep, to vibrate, or to do both [...]

Read the full article →

Workout for 04/27/09

April 27, 2009

Ran to the local football pitch as a warm up and then performed:
* 100 Jump Rope Turns
* 10 Burpees
* 10 Bodyweight Squats
* 10 Pushups
10 times.

Read the full article →

The Beep Test

April 27, 2009

“The BEEP Test”
The multi-stage fitness test, also known as the bleep test, beep test, pacer test, or 20-m shuttle run test is a useful tool to help you to work towards and achieve your fitness goals: This Beep Test is a file in .mp3 format that you can download and play on your computer or [...]

Read the full article →

The Weighted Vest

April 27, 2009

I own one of these vests and use it regularly. The moment I tried the vest I knew it would become a key part of my training . A weighted vest is used in many sports for speed training. If you still have basic training to do for speed and distance, concentrate on that without [...]

Read the full article →

The Kettlebell

April 27, 2009

The kettlebell or girya (Russian: гиря) is a traditional Russian cast iron weight that looks like a cannonball with a handle. The best kettlebells are hollow but cast the same size so that different weights have the same footprint. The kettlebell has become a popular exercise tool due largely to the efforts of strength and [...]

Read the full article →

← Previous Entries