From the daily archives:

Saturday, April 18, 2009

Deck of Cards Workout

by Harry on April 18, 2009

in Workouts

This is my favourite take anywhere workout, all you need is a deck of cards and your own bodyweight. Simply pick the top card off the pack, the suit corresponds to the exercise and the value of the card corresponds to the number of repetitions of that exercise.

Deck of Cards:

Suits
* Hearts = jumping jacks
* Diamonds = push-ups
* Spades = stomach crunches
* Clubs = squat thrusts

Repetitions
* ace = 11 reps
* 2 = 2 reps
* 3 = 3 reps and so on
* Jack = 11 reps
* Queen = 12 reps
* King = 13 reps
* Joker = 25 of the previous exercise.

Work through the deck as fast as possible, have a quick drink and then do it again.

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This will/maybe, the new site for posting my daily workout and nutrition logs in order to keep myself motivated to exercise and look after myself. I’m not really sure how I’m going to develop the site yet. (-:

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