Daily: Multi vitamin and minerals, cod liver oil capsule, garlic capsule, 1000mg glucosamine sulphate, 2 acai tablets. Lots of water throughout the day.
Breakfast:
Home made Muesli with full fat milk.
2 boiled eggs.
Slice of cantaloup melon.
Cup of black coffee.
Mid Morning:
1 Passion fruit.
slice of melon.
1 Apple
Cup of green tea with a slice of lemon.
Lunch:
2 Grilled mackerel fillets.
whole wheat pasta.
Mixed salad.
1 Kiwi fruit.
Slice of melon.
Cup of green tea with a slice of lemon.
Mid afternoon:
1 Apple.
Slice of Melon.
Cup of green tea with a slice of lemon.
Dinner:
Roast beef.
With steamed
Potatoes.
Broccoli.
Carrots.
Turnip.
French Beans.
Cup of green tea with a slice of lemon.
Supper:
Tuna sandwich on whole wheat bread and butter.
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