From the daily archives:

Tuesday, April 21, 2009

Nutrition for 04/21/09

by Harry on April 21, 2009

in Nutrition Logs

Daily: Multi vitamin and minerals, cod liver oil capsule, garlic capsule, 1000mg glucosamine sulphate, 2 acai tablets. Lots of water throughout the day.

Breakfast:
Home made Muesli with full fat milk.
2 poached eggs on toasted whole meal bread and butter.
1 Orange.
Cup of black coffee.

Mid Morning:
1 orange.
1 Apple
Cup of green tea with a slice of lemon.

Lunch:
Small tin of Salmon.
whole wheat pasta.
Mixed salad.
1 apple.
Small portion dark chocolate (4 squares).
Cup of green tea with a slice of lemon.

Mid afternoon:
1 Apple.
Small portion dark chocolate (4 squares).
Cup of green tea with a slice of lemon.

Dinner:
Chicken Supreme. Chicken with black pudding and mashed potatoes.
Side salad.

Supper:
Apple.

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Workout for 04/21/09

by Harry on April 21, 2009

in Workout Logs

Went for a short run to warm up then did The Pit Full Body Workout in a local field, the farmer saw me toward the end of the workout and was intrigued as to what I was doing, after I had done we had quite a chat about catch as catch can wrestling, he was very knowledgeable and knew about Billy Riley and the Snake Pit in Wigan.

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