Daily: Multi vitamin and minerals, cod liver oil capsule, garlic capsule, 1000mg glucosamine sulphate, 2 acai tablets. Lots of water throughout the day.
Breakfast:
Muesli with full fat milk.
Full English breakfast, grilled, bacon, black pudding, sausage, tomato and poached egg.
1 Slice whole wheat toast and butter.
Cup of coffee.
Mid morning:
1 Apple.
4 Squares of dark chocolate.
Lunch:
Steamed fish and peas.
Glass of orange juice.
Mid Afternoon:
1 Apple.
Dinner:
Stew, made with corned beef, onion, carrots and potatoes.
Supper:
Small tin sardines in tomato sauce.
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