Todays workout was The art of Strength: Providence this work along DVD from Anthony DiLuglio is a total body workout that has 14 different exercises done in two minute intervals with a minute of rest in between with 16 kilo kettlebell.
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The art of Strength: Providence is a total body workout that has 14 different exercises done in two minute intervals with a minute of rest in between. The workout is as follows:
Round 1: 2-handed swing, one arm swing, hand-to-hand swing 45 seconds each for time
Round 2: Cleans 5 on the right 5 on the left 4 on the right 4 on the left and so on…
Round 3: Chest presses 5 on the right 5 on the left 4 on the right 4 on the left and so on…
Round 4: Squats/sumo deadlifts 30 seconds squats 30 seconds sumo deadlifts
Round 5: One leg deadlift 5 on the right 5 on the left 4 on the right 4 on the left and so on…
Round 6: Windmills into an overhead squat 30 seconds on the right 30 on the left
Round 7: clean and press 5 on the right 5 on the left 4 on the right 4 on the left and so on…
Round 8: Flip and squat as many as possible in 2 minutes
Round 9: Tactical lunges as many as possible in 2 minutes
Round 10: Triple crush
Round 11: Sling shot into a figure 8 with a static hold 10 on the right 10 on the left
Round 12: Seated press 5 on the right 5 on the left 4 on the right 4 on the left and so on…
Round 13: One arm row 5 on the right 5 on the left 4 on the right 4 on the left and so on…
Round 14: Pullovers, Russian twists, Sicilian crunch
Round 15: 3 minute snatch test, continuous snatches for 3 minutes.
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