From the daily archives:

Tuesday, April 28, 2009

Workout for 04/28/09

by Harry on April 28, 2009

in Workout Logs

Gymboss Timer Workout: Ran to the local football pitch as a warm up and then performed:

* Burpees x 30 sec (12ish)
* Jumping Jacks x 30 sec
* Mountain Climbers x 30 sec
* Chinnies x 30 sec

Repeat 8x, 30 sec of rest between sets.

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Basic kettlebell drills that can be done anywhere

by Harry on April 28, 2009

in Workout Videos

Basic kettlebell drills that can be done anywhere

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Gymboss Timer

April 28, 2009

The gymboss timer is a small easy to use timer that I keep in my travel bag and is one of the best pieces of training equipment that I own. I use the gymboss timer whenever I do a timed workout.
You can set the gymboss timer to beep, to vibrate, or to do both [...]

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