10 minute full body workout, each exercise for one minute time. Dumbbells weigh 11.5kg each.
Warm up, then:
1. Shoulders – Overhead press with dumbbells
2. Chest – Chest press with dumbbells
3. Upper back – Upright row with dumbbells
4. Back – Two arm rows with dumbbells
5. Arms – Bicep curls with dumbbells
6. Legs – Squats with dumbbells
7. Lower back – Back extensions
8. Legs – Heel raises
9. Arms – Triceps kick-backs with dumbbells
10. Abdominals – Bicycles
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