This evenings workout was a bodyweight workout using a deck of cards and weighted vest. The exercises were:
Suits
* Spades = Leg Raises
* Hearts = Push ups
* Diamonds = Lunges
* Clubs = Squat Thrusts
Repetitions
* ace = 11 reps
* 2 = 2 reps
* 3 = 3 reps and so on
* Jack = 11 reps
* Queen = 12 reps
* King = 13 reps
* Joker = 25 of the previous exercise.
I performed it twice, the second time wearing the weighted vest, this adds up to a total of 908 exercises. I haven’t used the vest in a few weeks and by the end of the workout I was lathered.
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