This evenings workout is a quick one 100 burpees followed by 50 sit ups, 50 leg raises, 50 bicycles, 50 rustys, 50 twists.
100 burpees
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on the 2nd Aug 09
Age: 46
Height: 185cm
Weight: 85kg
Bodyfat: 11%Interestingly Enough
Researchers at Ann Arbor University were given 18 laboratory rats. They were divided into three groups: one group received corn flakes and water; a second group was given the cardboard box that the corn flakes came in and water; the control group received rat chow and water.
The rats in the control group remained in good health throughout the experiment. The rats eating the box became lethargic and eventually died of malnutrition. But the rats receiving the corn flakes and water died before the rats that were eating the box! (The last corn flake rat died the day the first box rat died.)
But before death, the corn flake rats developed schizophrenic behavior, threw fits, bit each other and finally went into convulsions. The startling conclusion of this study is that there was more nourishment in the box than there was in the corn flakes.
Read full report at the Weston Price Foundation, by clicking here.
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{ 3 comments }
What is a rusty? I’ve never heard of that before…maybe because I’m on the ‘wrong’ side of the ocean!?
A rusty is an abs exercise I learned from John Hacklemans “The Pit Workout“. Sit on the floor, lean slightly back, raise your feet off the ground, lift your arms off the ground simulate a rowing action, arms go backward and forward legs in and out keeping the feet off the ground.
Loved them! They managed to find there way into this morning’s pump class…we’ll see if everyone else loves them too! Thanks so much!
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