This evenings workout is a quick one 100 burpees followed by 50 sit ups, 50 leg raises, 50 bicycles, 50 rustys, 50 twists.
100 burpees
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About Me
on the 15th July 10
Age: 47
Height: 185cm
Weight: 86kg
Bodyfat: 9%Interestingly Enough
Current USDA dietary guidelines are based on the flawed notion that cholesterol and saturated fat are unhealthy. They are unrealistic, unworkable, unscientific and impractical; they have resulted in widespread nutrient deficiencies and contributed to a proliferation of obesity and degenerative disease, including problems with growth, behavior and learning in children. The US government is promoting a lowfat, plant-based diet that ignores the vital role animal protein and fats have played in human nutrition throughout the ages.
The pyramid with its strictures against fat consumption does not recognize variations in human metabolism. Recommendations for fat restriction are predicated on the assumption that fat causes weight gain and heart disease; several recent studies have shown that that restriction of natural fats actually leads to more obesity in both children and adults, while the refined carbohydrates, polyunsaturated and trans fats that frequently replace natural saturated fats contribute to weight gain and chronic disease. Restriction of animal fats in children leads increased markers for heart disease and to deficiencies of vitamins A, D and K2, needed for growth, strong bones, immunity, neurological function, and protection from tooth decay.
Read full report at the Weston Price Foundation, by clicking here.
{ 3 comments }
What is a rusty? I’ve never heard of that before…maybe because I’m on the ‘wrong’ side of the ocean!?
A rusty is an abs exercise I learned from John Hacklemans “The Pit Workout“. Sit on the floor, lean slightly back, raise your feet off the ground, lift your arms off the ground simulate a rowing action, arms go backward and forward legs in and out keeping the feet off the ground.
Loved them! They managed to find there way into this morning’s pump class…we’ll see if everyone else loves them too! Thanks so much!
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