http://bt3.co.uk/2009/06/03/100-burpees/ Physical Fitness Health & Nutrition 'Hard to the Core' Thu, 24 Jun 2010 11:03:05 +0000 hourly 1 http://wordpress.org/?v=3.0.1 http://bt3.co.uk/2009/06/03/100-burpees/comment-page-1/#comment-29 Jen Sat, 06 Jun 2009 14:47:20 +0000 http://bt3.co.uk/?p=739#comment-29 Loved them! They managed to find there way into this morning's pump class...we'll see if everyone else loves them too! Thanks so much! Loved them! They managed to find there way into this morning’s pump class…we’ll see if everyone else loves them too! Thanks so much!

]]> http://bt3.co.uk/2009/06/03/100-burpees/comment-page-1/#comment-27 Harry Fri, 05 Jun 2009 15:14:53 +0000 http://bt3.co.uk/?p=739#comment-27 A rusty is an abs exercise I learned from John Hacklemans "<a href="http://www.amazon.co.uk/gp/product/B000FP2IQO?ie=UTF8&tag=worandnutblog-21&linkCode=as2&camp=1634&creative=6738&creativeASIN=B000FP2IQO" rel="nofollow">The Pit Workout</a>". Sit on the floor, lean slightly back, raise your feet off the ground, lift your arms off the ground simulate a rowing action, arms go backward and forward legs in and out keeping the feet off the ground. A rusty is an abs exercise I learned from John Hacklemans “The Pit Workout“. Sit on the floor, lean slightly back, raise your feet off the ground, lift your arms off the ground simulate a rowing action, arms go backward and forward legs in and out keeping the feet off the ground.

]]> http://bt3.co.uk/2009/06/03/100-burpees/comment-page-1/#comment-26 Jen Fri, 05 Jun 2009 03:30:57 +0000 http://bt3.co.uk/?p=739#comment-26 What is a rusty? I've never heard of that before...maybe because I'm on the 'wrong' side of the ocean!? What is a rusty? I’ve never heard of that before…maybe because I’m on the ‘wrong’ side of the ocean!?

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