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	<title>Comments on: Another kettlebell workout.</title>
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	<link>http://bt3.co.uk/2009/07/01/another-kettlebell-workout/</link>
	<description>Physical Fitness Health &#38; Nutrition &#039;Hard to the Core&#039;</description>
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		<title>By: Graeme</title>
		<link>http://bt3.co.uk/2009/07/01/another-kettlebell-workout/comment-page-1/#comment-64</link>
		<dc:creator>Graeme</dc:creator>
		<pubDate>Mon, 13 Jul 2009 11:37:27 +0000</pubDate>
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		<description>Yeah thats the one.I could not complete it with my 20kg bell.</description>
		<content:encoded><![CDATA[<p>Yeah thats the one.I could not complete it with my 20kg bell.</p>
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		<title>By: Harry</title>
		<link>http://bt3.co.uk/2009/07/01/another-kettlebell-workout/comment-page-1/#comment-58</link>
		<dc:creator>Harry</dc:creator>
		<pubDate>Sat, 11 Jul 2009 15:44:36 +0000</pubDate>
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		<description>Hi Graeme, did you mean the workout @ http://kbforum.dragondoor.com/476636-post19.html</description>
		<content:encoded><![CDATA[<p>Hi Graeme, did you mean the workout @ <a href="http://kbforum.dragondoor.com/476636-post19.html" rel="nofollow">http://kbforum.dragondoor.com/476636-post19.html</a></p>
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		<title>By: Graeme</title>
		<link>http://bt3.co.uk/2009/07/01/another-kettlebell-workout/comment-page-1/#comment-49</link>
		<dc:creator>Graeme</dc:creator>
		<pubDate>Thu, 09 Jul 2009 16:59:23 +0000</pubDate>
		<guid isPermaLink="false">http://bt3.co.uk/?p=964#comment-49</guid>
		<description>Hi Harry 
Have a look at this for a routine,I tried it with a 20kg but struggled.
http://kbforum.dragondoor.com/kettlebells-strength-conditioning-forum/135481-mma-kettlebells-2.html

nice blog by the way.</description>
		<content:encoded><![CDATA[<p>Hi Harry<br />
Have a look at this for a routine,I tried it with a 20kg but struggled.<br />
<a href="http://kbforum.dragondoor.com/kettlebells-strength-conditioning-forum/135481-mma-kettlebells-2.html" rel="nofollow">http://kbforum.dragondoor.com/kettlebells-strength-conditioning-forum/135481-mma-kettlebells-2.html</a></p>
<p>nice blog by the way.</p>
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