Monday, July 20, 2009

Burpee workout.

by Harry on July 20, 2009

in Workout Logs

Burpee conditioning workout, this evening I ran to the football pitch placed my hoody and water bottle approximately 15 meters apart and after a quick warm up, I started by doing one burpee by my hoody then walking the 15 meters to my water bottle and doing 2 burpees and so on up to and including 21 burpees for a total of 231 burpees. This was my workout for July 20th.

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