Art Of Strength Firepower kettlebell workout has 5 different programes you can choose from, all 5 use the same 15 drills but manipulating the sets and rest time between sets. Each of the 5 rounds has that number of exercises, and each set is 1 minute long. So round 5 has 5 exercises and the round lasts 5 minutes. Since this was my first time doing this workout with 2 16kg kettlebells I opted for doing the whole thing twice, with longer rests, taking 55 minutes, the final option is doing the whole thing twice with shorter rests taking 45 mins.
Kettlebell drills are as follows:
Turkish Get Up
Alternating Clean and Press
Double Bent Over Row
Super Burpee
Figure 8 to Hold
Super Plank
Alternating Double Clean
Suitcase Deadlift
Alternating Chest Press
Russian Twist
High Pull and Snatch
See Saw Press
Figure 8 & Hold Tactical Lunge
Renegade Row
Squat & Triple Crush
The Art Of Strength Firepower kettlebell workout is a real heart pounding, muscle pumping fat blaster of a workout. This was my workout for 28th July.
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