This evenings workout was the pit full body workout, there is a full description here. Personally I think the 3 workouts on the DVD are great, don’t take my word for it though, read what others say about it:
Bottom line: If you buy this DVD and follow the workouts three times a week, you will get into great shape!
All in all the training programs are great to follow by yourself if you’re starting out, and want to improve your strength and stamina, with very little equipment.
A good dvd all round, well rounded upper and lower exercises. Good for both starters and advanced athletes.
The pit workout is available from amazon.co.uk.
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