From the monthly archives:

October 2009

Workout for Oct 31st.

by Harry on October 31, 2009

in Workout Logs

This evening I went for a run and decided to use the runkeeper app for the iphone to record my run. You can see the results here. I ran 3.73 miles in 34:17 thats an average speed of 6.53mph. What is interesting is that toward the end of the run about a mile from home is a little hill, I always have to work a little harder here but what I didn’t realize that in working harder I was also increasing my mph from an average of around 6.5 to 10.3mph. I’ll be using the runkeeper app each time I go for a run from now on.

  • Share/Bookmark

Tagged as: , ,

{ 0 comments }

Kettlebell Workout for October 29th.

by Harry on October 29, 2009

in Workout Logs

This evenings workout was the Art of Strength Providence using a 20kg kettlebell. This was my first time using a kettlebell in a while. I had half expected my strength to have declined after doing mainly bodyweight exercises for approximately the last six weeks but I was pleasantly surprised that I was able to complete the workout with pretty much the ease that I have been to on past occasions.

  • Share/Bookmark

Tagged as: , ,

{ 0 comments }

Site optimised for the iphone.

October 29, 2009

I’ve decided to give iPhone/iPod touch users an optimized version of the site. Iā€™m using the WPTouch plugin which I first heard about from Stephen Fry, I stumbled across a podcast where he was banging on about how great wordpress is and he mentioned he’d optimised his blog for the iphone using WPTouch. The plugin [...]

Read the full article ā†’

Burpee workout for the 28th October.

October 28, 2009

This evenings workout was a burpee workout. I ran to the football pitch and after a quick warm up placed my hoody and water bottle 15 meters apart. I performed 8 burpees by my hoody, walked to my water bottle and performed another 8 burpees. I did this 8 times. After a quick drink I [...]

Read the full article ā†’

Lack of Posts Recently.

October 27, 2009

I haven’t updated for a variety of reasons just recently but mostly because I’ve been busy with work, that doesn’t mean I haven’t been working out though. I’ve still found time to workout and took my 3 workout staples with me, my mp3 player with the pit workouts converted to mp3, deck of cards and [...]

Read the full article ā†’