Wednesday, December 30, 2009

I was staying in a hotel, I always take a deck of cards with me when I travel.

Suits
* Spades = sit ups
* Hearts = Push ups
* Diamonds = Jumping Jacks
* Clubs = Squat Thrusts

Repetitions
* ace = 11 reps
* 2 = 2 reps
* 3 = 3 reps and so on
* Jack = 11 reps
* Queen = 12 reps
* King = 13 reps
* Joker = 25 of the previous exercise.

Completed 2 times.

It’s cheap, clutter-free, natural and most of all, effective. A no nonsense workout that works!

Originally posted 2009-05-14 20:29:37.

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