Harry

Great general video for dynamic warm-up stretching.

by Harry on March 15, 2012

in Workout Videos

Great general video for dynamic warm-up stretching. This can be used to get ready for most workouts.

Originally posted 2009-04-25 10:08:46.

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No equipment necessary workout 2nd June

by Harry on March 14, 2012

in Workout Logs

I’m in an hotel this evening so decided on the pit full body workout as I haven’t done it for a couple of weeks, there is no equipment necessary and it can be done anywhere, I did the workout in the little courtyard at the rear of the hotel.

Originally posted 2009-06-02 22:04:47.

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Circuit Training.

March 13, 2012

Studies have shown that circuit training is the most effective way to build cardiovascular fitness and muscular endurance. Circuit training combining both strength and cardiovascular exercises is an excellent way to improve both aspects of your fitness at the same time. A typical circuit has around 10 or so ‘stations’ where a person completes a [...]

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Bodyweight Workout.

March 12, 2012

If you’re pressed for time and can’t get to the gym, bodyweight exercises are just what you need. These exercises aren’t a substitute for a ‘real’ workout they are a ‘real’ workout. If you put in the effort these exercises can completely change your body all on their own. And fast. Once you start learning [...]

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Lack of nutrition log posts

March 11, 2012

I haven’t been posting much in my nutrition logs, that doesn’t mean I haven’t been eating clean. A typical day for me would be porridge oats or muesli (I mix my own), with berries. An orange, grapefruit or piece of melon and a couple of eggs for breakfast. I’ll have a cup of coffee too. [...]

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Workout for 5/2/09 bodyweight Tabata intervals

March 10, 2012

Tabata Intervals are made up of 20 seconds of maximum intensity exercise, followed by 10 seconds of rest. This cycle is repeated 8 times (for a total of 4-minutes). Burpees Crunchies Push-Ups Jumping Jacks Originally posted 2009-05-02 14:34:20.

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Kettlebell exercises.

March 9, 2012

Kettlebell Creepdown and Press Kettlebell Duck Walk and Press Low Stance Kettlebell Towel Swings [DsRur68fmVI&feature=channel_page] Kettlebell Iron Wall with Twist Kettlebell Circular Stepping drill Originally posted 2009-07-03 20:23:06.

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Team Quest Abs workout

March 8, 2012

Team Quest Abs workout Originally posted 2009-05-05 19:49:36.

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Another kettlebell workout.

March 7, 2012

This evenings workout was the art of strength, providence, again… I really need to put some of my own together. I found this workout really easy today with a 16kg kettlebell, I’m going to have to get myself a 20kg kettlebell. Originally posted 2009-07-01 20:29:21.

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Kettlebell workout on 5/5/09

March 6, 2012

Todays kettlebell workout was the Art of Strength Providence with 16kg kettlebell. Originally posted 2009-05-05 19:20:37.

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