Harry

Medicine Ball Abs.

May 9, 2012

Three medicine ball abs exercises that will get you in great shape. No.1. Sicilian Crunch. Lay on the floor raise your upper body as high as possible by crunching your rib cage towards your pelvis. Just before top of the move straighten your arms to raise the medicine ball. No.2. Medicine Ball Taps. Sit on [...]

Share
Read the full article →

Kettlebell workout.

May 8, 2012

Kettlebell workout. Reps are 5, then 4, then 3, then 2, then 1 on the right and 5, then 4, then 3, then 2, then 1 on the left. * Snatch * Clean and Press * Front Squat 2 minutes * Bent Over Row * Lunge 2 minutes * Swing * Burpees 1 minute Using [...]

Share
Read the full article →

This workout is a bodyweight and dumbbell circuit.

May 7, 2012

This workout is a bodyweight and dumbbell circuit. 30 seconds of each exercise with just a quick shakeout in between exercises. * Press-ups * Shoulder press * Plank * Dumbbell lunges * Mountain climbers * Bent over row * Boxers sit-ups * Seated press * Squat thrusts * Press-ups * Seated Russian twists * One [...]

Share
Read the full article →

The Pit Lower Body Workout Tues 26 May

May 6, 2012

This evenings workout was the The Pit Lower Body Workout. There is a full description of the workout here.The Pit Workout combines old school training, attitude, power and discipline with cutting edge, scientific, result orientated techniques in a dynamic, three day per week workout program designed to build speed, power and endurance. Each one hour [...]

Share
Read the full article →

The Beep Test

May 5, 2012

“The BEEP Test” The multi-stage fitness test, also known as the bleep test, beep test, pacer test, or 20-m shuttle run test is a useful tool to help you to work towards and achieve your fitness goals: This Beep Test is a file in .mp3 format that you can download and play on your computer [...]

Share
Read the full article →

Bodyweight and dumbbell workout for 20th May

May 4, 2012

This evenings workout is a bodyweight and dumbbell workout. Each exercise for 1 minute time using the gymboss timer. Dumbbells should weigh enough that you can do the exercises for the full minute. If you can’t do a full minute, decrease the the weight. If the muscle is not fatigued after a minute, add more [...]

Share
Read the full article →

Twenty up – Burpees – Workout

May 3, 2012

Twenty up – burpees – Burpees are favored among convicts in the California penal system due to the fact that one can get a total body workout with a minimum of space. Start with a one rep set, then a two rep set, then three, then four, until you get to a twenty rep set [...]

Share
Read the full article →

Gymboss Timer setup instructions, operating tips and troubleshooting.

May 2, 2012

Videos for Gymboss Timer setup instructions, operating tips and troubleshooting. (Clicking on a link will launch a new window) * Setup Instructions * Expanded Set-Up Instructions * Stopwatch Function * Operating Tips * Troubleshooting your Gymboss Originally posted 2009-06-18 16:04:04.

Share
Read the full article →

Bodyweight only workout.

May 1, 2012

This bodyweight only workout was my workout for 02/04/2011. 200 Punches 100 Squat With a Kick 150 Push-Ups 150 Squats 100 Sit-ups 80 Squat Thrusts 60 Elephants Originally posted 2011-04-02 19:03:54.

Share
Read the full article →

Nutrition for 5/1/09

April 30, 2012

Daily: Multi vitamin and minerals, cod liver oil capsule, garlic capsule, 1000mg glucosamine sulphate, 2 acai tablets. Lots of water throughout the day. Breakfast: 1 Grapefruit. Muesli with full fat milk. 2 Boiled eggs. Green tea with a slice of lemon. Mid morning: 1 Apple. 1 Pear. Green tea with a slice of lemon. Lunch: [...]

Share
Read the full article →

← Previous Entries

Next Entries →