The Beep Test

The multi-stage fitness test, also known as the bleep test, beep test, pacer test, or 20-m shuttle run test, is used by sports coaches and trainers to estimate an athlete’s VO2 max (maximum oxygen uptake). I used to host a copy of the beep test that was available as a download. If you came here looking for a copy of the beep test, it’s been moved. The beep test was costing too much in bandwidth so I had to move it. You can now download the beep test from here. To download: right click on ‘here’ and select “Save target as” to save the mp3 file on your computer.

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