Exercise Disclaimer :
Crossing the road is dangerous. Crossing the road blindfolded is more dangerous. Crossing the motorway blindfolded even more dangerous. You get it, right? Doing some of the workouts here probably won’t kill you but, just in case, before undertaking any exercise program consult a physician or fitness professional. This site is based of my own personal experiences. I cannot be held responsible for any problems that may arise because of a particular condition. Nothing on this site is a recommendation it’s just what I do.

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