Gymboss timer with stopwatch.

May 12, 2012

The Gymboss timer is a small, easy to use, repeating interval timer. This multi-use timer has many versatile functions that make it beneficial to virtually any type of exercise program. The Gymboss can be used as a repeating interval timer, countdown timer, or a stopwatch for MMA/Boxing, Tabata, Hiit, Cardio, Kettlebell, Crossfit, Weightlifting, Running, Stretching…and [...]

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Christmas Day Workout.

May 11, 2012

Todays workout was just a light one before sitting down to dinner. Snow is still thick on the ground so I went into the workshop at work and with my new heavy duty wire jump rope and Gymboss Timer, I jumped rope for 12×2 minute rounds with 30 seconds of ab work inbetween rounds. I [...]

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Workout for 04/23/09

May 10, 2012

1000 meter row to warm up, Tabata rowing, 2 minutes hard, followed by 1 minute easy X 10. 500 meter cool down. Stretch. Originally posted 2009-04-23 18:16:28.

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Medicine Ball Abs.

May 9, 2012

Three medicine ball abs exercises that will get you in great shape. No.1. Sicilian Crunch. Lay on the floor raise your upper body as high as possible by crunching your rib cage towards your pelvis. Just before top of the move straighten your arms to raise the medicine ball. No.2. Medicine Ball Taps. Sit on [...]

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Kettlebell workout.

May 8, 2012

Kettlebell workout. Reps are 5, then 4, then 3, then 2, then 1 on the right and 5, then 4, then 3, then 2, then 1 on the left. * Snatch * Clean and Press * Front Squat 2 minutes * Bent Over Row * Lunge 2 minutes * Swing * Burpees 1 minute Using [...]

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This workout is a bodyweight and dumbbell circuit.

May 7, 2012

This workout is a bodyweight and dumbbell circuit. 30 seconds of each exercise with just a quick shakeout in between exercises. * Press-ups * Shoulder press * Plank * Dumbbell lunges * Mountain climbers * Bent over row * Boxers sit-ups * Seated press * Squat thrusts * Press-ups * Seated Russian twists * One [...]

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The Pit Lower Body Workout Tues 26 May

May 6, 2012

This evenings workout was the The Pit Lower Body Workout. There is a full description of the workout here.The Pit Workout combines old school training, attitude, power and discipline with cutting edge, scientific, result orientated techniques in a dynamic, three day per week workout program designed to build speed, power and endurance. Each one hour [...]

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The Beep Test

May 5, 2012

“The BEEP Test” The multi-stage fitness test, also known as the bleep test, beep test, pacer test, or 20-m shuttle run test is a useful tool to help you to work towards and achieve your fitness goals: This Beep Test is a file in .mp3 format that you can download and play on your computer [...]

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Bodyweight and dumbbell workout for 20th May

May 4, 2012

This evenings workout is a bodyweight and dumbbell workout. Each exercise for 1 minute time using the gymboss timer. Dumbbells should weigh enough that you can do the exercises for the full minute. If you can’t do a full minute, decrease the the weight. If the muscle is not fatigued after a minute, add more [...]

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Twenty up – Burpees – Workout

May 3, 2012

Twenty up – burpees – Burpees are favored among convicts in the California penal system due to the fact that one can get a total body workout with a minimum of space. Start with a one rep set, then a two rep set, then three, then four, until you get to a twenty rep set [...]

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