Short on time? Here is a 10 minute full body workout using dumbbells and the gymboss timer, each exercise is done for one minute time. Dumbbells should weigh enough that you can do the exercises for the full minute. If you can’t do a full minute, decrease the the weight. If the muscle is not fatigued after a minute, add more weight.

Warm up, then:

1. Shoulders – Overhead press with dumbbells
2. Chest – Chest press with dumbbells
3. Upper back – Upright row with dumbbells
4. Legs – Heel raises
5. Back – Two arm rows with dumbbells
6. Arms – Bicep curls with dumbbells
7. Legs – Squats with dumbbells
8. Lower back – Back extensions
9. Arms – Triceps kick-backs with dumbbells
10. Abdominals – Bicycles

Originally posted 2009-05-01 18:00:37.

10 minute full body workout, each exercise for one minute time. Dumbbells weigh 11.5kg each.

Warm up, then:

1. Shoulders – Overhead press with dumbbells
2. Chest – Chest press with dumbbells
3. Upper back – Upright row with dumbbells
4. Back – Two arm rows with dumbbells
5. Arms – Bicep curls with dumbbells
6. Legs – Squats with dumbbells
7. Lower back – Back extensions
8. Legs – Heel raises
9. Arms – Triceps kick-backs with dumbbells
10. Abdominals – Bicycles