Workout and Nutrition (B)logs » 8 minute abs http://bt3.co.uk Physical Fitness Health & Nutrition 'Hard to the Core' Tue, 22 May 2012 15:57:18 +0000 en hourly 1 http://wordpress.org/?v=3.3.2 Water rower and 8 minute abs workout for 21st May http://bt3.co.uk/water-rower-and-8-minute-abs-workout-for-21st-may http://bt3.co.uk/water-rower-and-8-minute-abs-workout-for-21st-may#comments Sat, 31 Mar 2012 12:55:32 +0000 Harry http://bt3.co.uk/?p=625

Tonights workout was a warm up 2 min at 22, 2 min at 24, 2 min at 26, 2 min at 28 on the water rower, followed by a 4km moderate pace row and an 8 minute abs workout.

Originally posted 2009-05-21 17:49:08.

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]]> http://bt3.co.uk/water-rower-and-8-minute-abs-workout-for-21st-may/feed 0 Workout for 8th June http://bt3.co.uk/workout-for-8th-june http://bt3.co.uk/workout-for-8th-june#comments Sat, 17 Mar 2012 06:50:04 +0000 Harry http://bt3.co.uk/?p=789

Not really a workout this evening, a 40 minute run home from work followed by 8 minute abs.

Originally posted 2009-06-08 20:57:55.

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]]> http://bt3.co.uk/workout-for-8th-june/feed 0 Core Bodyweight Exercises – 8 Minute ABS. http://bt3.co.uk/core-bodyweight-exercises-8-minute-abs http://bt3.co.uk/core-bodyweight-exercises-8-minute-abs#comments Fri, 24 Apr 2009 11:40:14 +0000 Harry http://bt3.co.uk/?p=140

Get great looking abs in only 8 mins.

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