This evenings workout was the Art of Strength Newport with a 16kg kettlebell. There is a description and sample video from the workout here.
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Anthony DiLuglio
Art of Strength: Newport is the second in the world’s 1st work along kettlebell DVD series by Anthony Diluglio.
This workout is a circuit style kettlebell workout, it’s a tough workout divided-up into 10 “rounds” including a 5 minute snatch test. Most rounds take about 4 minutes and consist of continuously alternating between two exercises for 4 minutes then ending with 1 minute of abdominal work before allowing a 1-minute rest before the next round. Most of the ab-work is done with bodyweight while most of the other exercises are done with 1 Kettlebell.
AOS Newport Preview.
The instruction makes clear that this workout is designed to be done with two particular kettlebells, gender specific: 8kg for women; 16kg for men.
Beautifully produced with the scenic backdrop of Newport, Rhode Island, this should be a mandatory addition to every kettlebell enthusiasts library. The DVD is available via the AOS website.
This was my workout for 1st August.
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