This evenings workout was “The Art Of Strength: Providence“. Its a great full body kettlebell workout. Providence was filmed on location in the heart of Providence, Rhode Island. The first ever “work-along” kettlebell DVD puts the experience of America’s top kettlebell trainer, Anthony DiLuglio, right in your living room.

So, you bought a kettlebell… you learned a few drills… now what? Let Anthony demystify the fine art of kettlebell circuit design. Just follow along (or try to keep up) and prepare for a tough 50 minute workout.

Originally posted 2009-06-07 19:43:52.

This evenings workout was the Art of Strength Newport with a 16kg kettlebell. There is a description and sample video from the workout here.

Originally posted 2009-08-10 18:54:05.

Art of Strength: Newport is the second in the world’s 1st work along kettlebell DVD series by Anthony Diluglio.

This workout is a circuit style kettlebell workout, it’s a tough workout divided-up into 10 “rounds” including a 5 minute snatch test. Most rounds take about 4 minutes and consist of continuously alternating between two exercises for 4 minutes then ending with 1 minute of abdominal work before allowing a 1-minute rest before the next round. Most of the ab-work is done with bodyweight while most of the other exercises are done with 1 Kettlebell.

AOS Newport Preview.

The instruction makes clear that this workout is designed to be done with two particular kettlebells, gender specific: 8kg for women; 16kg for men.

Beautifully produced with the scenic backdrop of Newport, Rhode Island, this should be a mandatory addition to every kettlebell enthusiasts library. The DVD is available via the AOS website.

This was my workout for 1st August.