art of strength

Kettlebell workout for 25th July.

by Harry on May 14, 2012

in Workout Logs

This evenings workout was the Art of Strength Providence using a 16kg kettlebell.

Originally posted 2009-07-25 18:52:22.

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Kettlebell workout Sun 7th June

by Harry on April 27, 2012

in Workout Logs

dvd_providence_spread1This evenings workout was “The Art Of Strength: Providence“. Its a great full body kettlebell workout. Providence was filmed on location in the heart of Providence, Rhode Island. The first ever “work-along” kettlebell DVD puts the experience of America’s top kettlebell trainer, Anthony DiLuglio, right in your living room.

So, you bought a kettlebell… you learned a few drills… now what? Let Anthony demystify the fine art of kettlebell circuit design. Just follow along (or try to keep up) and prepare for a tough 50 minute workout.

Originally posted 2009-06-07 19:43:52.

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Art of Strength 20kg Kettlebell workout.

February 20, 2012

This evenings workout was the Art of Strength Providence using a 20kg kettlebell. I’ve done this one before with a 20kg kettlebell and remember it as being easier the last time. I’ve been using a 16kg kettlebell exclusively for a couple of years now and I’m guessing that my central nervous system has adapted to [...]

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Kettlebell Workout for October 29th.

February 13, 2012

This evenings workout was the Art of Strength Providence using a 20kg kettlebell. This was my first time using a kettlebell in a while. I had half expected my strength to have declined after doing mainly bodyweight exercises for approximately the last six weeks but I was pleasantly surprised that I was able to complete [...]

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Kettlebell workout for 10th of August

February 11, 2012

This evenings workout was the Art of Strength Newport with a 16kg kettlebell. There is a description and sample video from the workout here. Originally posted 2009-08-10 18:54:05.

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Art Of Strength Firepower.

February 8, 2012

Art Of Strength Firepower kettlebell workout has 5 different programes you can choose from, all 5 use the same 15 drills but manipulating the sets and rest time between sets. Each of the 5 rounds has that number of exercises, and each set is 1 minute long. So round 5 has 5 exercises and the [...]

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Art of Strength Providence Kettlebell Workout.

July 20, 2010

This evenings workout was once again the Providence Kettlebell workout. I love this Kettlebell workout although I really should put together more of my own. I’ve been doing this workout with a 20kg Kettlebell for a while now so I may just get myself a 24kg Kettlebell and see if I can manage it with [...]

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Art of Strength Newport kettlebell workout.

August 1, 2009

Art of Strength: Newport is the second in the world’s 1st work along kettlebell DVD series by Anthony Diluglio. This workout is a circuit style kettlebell workout, it’s a tough workout divided-up into 10 “rounds” including a 5 minute snatch test. Most rounds take about 4 minutes and consist of continuously alternating between two exercises [...]

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Art of Strength Firepower Kettlebell Workout.

June 17, 2009

This workout from the Art of Strength calls for two kettlebells, since I only have one 16kg kettlebell when the exercises called for two, I substituted with dumbbells. The workout is based on a ladder concept. Each of the 5 rounds has that number of exercises, and each exercise is 1 minute long. So round [...]

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