Posts tagged as:

art of strength

Kettlebell Workout for October 29th.

by Harry on October 29, 2009

in Workout Logs

This evenings workout was the Art of Strength Providence using a 20kg kettlebell. This was my first time using a kettlebell in a while. I had half expected my strength to have declined after doing mainly bodyweight exercises for approximately the last six weeks but I was pleasantly surprised that I was able to complete the workout with pretty much the ease that I have been to on past occasions.

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Kettlebell workout for 10th of August

by Harry on August 10, 2009

in Workout Logs

This evenings workout was the Art of Strength Newport with a 16kg kettlebell. There is a description and sample video from the workout here.

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Art of Strength Newport kettlebell workout.

August 1, 2009

Art of Strength: Newport is the second in the world’s 1st work along kettlebell DVD series by Anthony Diluglio.
This workout is a circuit style kettlebell workout, it’s a tough workout divided-up into 10 “rounds” including a 5 minute snatch test. Most rounds take about 4 minutes and consist of continuously alternating between two exercises for [...]

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Art of Strength 20kg Kettlebell workout.

July 30, 2009

This evenings workout was the Art of Strength Providence using a 20kg kettlebell. I’ve done this one before with a 20kg kettlebell and remember it as being easier the last time. I’ve been using a 16kg kettlebell exclusively for a couple of years now and I’m guessing that my central nervous system has adapted to [...]

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Art Of Strength Firepower.

July 28, 2009

Art Of Strength Firepower kettlebell workout has 5 different programes you can choose from, all 5 use the same 15 drills but manipulating the sets and rest time between sets. Each of the 5 rounds has that number of exercises, and each set is 1 minute long. So round 5 has 5 exercises and the [...]

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Kettlebell workout for 25th July.

July 25, 2009

This evenings workout was the Art of Strength Providence using a 16kg kettlebell.

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Art of Strength Firepower Kettlebell Workout.

June 17, 2009

This workout from the Art of Strength calls for two kettlebells, since I only have one 16kg kettlebell when the exercises called for two, I substituted with dumbbells. The workout is based on a ladder concept. Each of the 5 rounds has that number of exercises, and each exercise is 1 minute long. So round [...]

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Kettlebell workout Sun 7th June

June 7, 2009

This evenings workout was “The Art Of Strength: Providence“. Its a great full body kettlebell workout. Providence was filmed on location in the heart of Providence, Rhode Island. The first ever “work-along” kettlebell DVD puts the experience of America’s top kettlebell trainer, Anthony DiLuglio, right in your living room.
So, you bought a kettlebell… you [...]

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