“The BEEP Test”
The multi-stage fitness test, also known as the bleep test, beep test, pacer test, or 20-m shuttle run test is a useful tool to help you to work towards and achieve your fitness goals: This Beep Test is a file in .mp3 format that you can download and play on your computer or put on MP3 player or CD to play elsewhere.
This test will absolutely ‘kick your ass’.
The beep test promises to take you to a all new level of intensity every time you press play. Don’t just take my word for it – download it and give it a whirl.
To download: right click on ‘Beep Test‘ and select “Save target as” to save the mp3 file on your computer.
Don’t forget to come back to leave a comment and post your level.
Here is a great video example of what the beep test looks like when performed. Video is courtesy of the Victoria Police Department.
Originally posted 2009-04-27 16:37:43.
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