bodyweight

This workout is a bodyweight and dumbbell circuit.

by Harry on May 7, 2012

in Workout Logs

This workout is a bodyweight and dumbbell circuit. 30 seconds of each exercise with just a quick shakeout in between exercises.

* Press-ups
* Shoulder press
* Plank
* Dumbbell lunges
* Mountain climbers
* Bent over row
* Boxers sit-ups
* Seated press
* Squat thrusts
* Press-ups
* Seated Russian twists
* One arm snatch
* Jumping jacks
* Dorsal raise
* Chest press
* Squat thrusts
* Sicilian crunch
* Squat with a press

I worked through this circuit twice. This was my workout for 16th June.

Originally posted 2009-06-16 20:59:47.

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Bodyweight and dumbbell workout for 20th May

by Harry on May 4, 2012

in Workout Logs

This evenings workout is a bodyweight and dumbbell workout. Each exercise for 1 minute time using the gymboss timer. Dumbbells should weigh enough that you can do the exercises for the full minute. If you can’t do a full minute, decrease the the weight. If the muscle is not fatigued after a minute, add more weight.

* Press-ups
* Lateral Raises
* Front Punches
* Tricep Kickbacks
* Bicep Curls
* Bicycle Crunches
* Calf Raises
* Sumo squats
* Half-Lifts
* Chest Press
* One leg squats
* Arnold presses
* Burpees

I followed this up with a 4 mile run.

Originally posted 2009-05-20 17:54:57.

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Bodyweight only workout.

May 1, 2012

This bodyweight only workout was my workout for 02/04/2011. 200 Punches 100 Squat With a Kick 150 Push-Ups 150 Squats 100 Sit-ups 80 Squat Thrusts 60 Elephants Originally posted 2011-04-02 19:03:54.

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Bodyweight and dumbbell workout

March 25, 2012

This workout is a bodyweight and dumbbell circuit. Each exercise is done for 30 seconds time with 30 seconds rest. * Split dead lift * Press-ups * Shoulder press * Plank * Dumbbell lunges * Mountain climbers * Bent over row * Side crunches * Seated Russian twists * One arm snatch * Jumping jacks [...]

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Circuit Training.

March 13, 2012

Studies have shown that circuit training is the most effective way to build cardiovascular fitness and muscular endurance. Circuit training combining both strength and cardiovascular exercises is an excellent way to improve both aspects of your fitness at the same time. A typical circuit has around 10 or so ‘stations’ where a person completes a [...]

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Bodyweight Workout.

March 12, 2012

If you’re pressed for time and can’t get to the gym, bodyweight exercises are just what you need. These exercises aren’t a substitute for a ‘real’ workout they are a ‘real’ workout. If you put in the effort these exercises can completely change your body all on their own. And fast. Once you start learning [...]

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Workout for 5/2/09 bodyweight Tabata intervals

March 10, 2012

Tabata Intervals are made up of 20 seconds of maximum intensity exercise, followed by 10 seconds of rest. This cycle is repeated 8 times (for a total of 4-minutes). Burpees Crunchies Push-Ups Jumping Jacks Originally posted 2009-05-02 14:34:20.

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Workout for 5/3/09 10 minute full body combination

February 9, 2012

This evenings workout was a full body workout using a combination of bodyweight and dumbbell exercises. Reps ranged from 16 to 30 depending on the exercise and I tried to work the lower body at the same time as the upper, for instance when I do shoulder presses with the dumbbells, I’d do squats at [...]

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Deck of cards workout for 1st June

January 30, 2012

This evenings workout was another deck of cards, I’m in a hotel this evening so worked out in a small courtyard at the rear of the hotel. The exercises were: Suits * Spades = Boxers sit ups * Hearts = Push ups * Diamonds = Jumping Jacks * Clubs = Squat Thrusts Repetitions * ace [...]

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Bodyweight and dumbbell workout.

January 28, 2012

An eclectic mix of dumbbell and bodyweight exercises. Utilizing both upper body and lower body exercises at the same time. This evenings workout 9th June. After a quick warm up: Squats with dumbbell shoulder presses 20 reps. Astride Jumps with dumbbell shoulder presses 20 reps. Side squats with dumbbell lateral raises 20 reps. Dumbbell shadow [...]

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