bodyweight

Bodyweight and dumbbell workout.

January 28, 2012

An eclectic mix of dumbbell and bodyweight exercises. Utilizing both upper body and lower body exercises at the same time. This evenings workout 9th June. After a quick warm up: Squats with dumbbell shoulder presses 20 reps. Astride Jumps with dumbbell shoulder presses 20 reps. Side squats with dumbbell lateral raises 20 reps. Dumbbell shadow [...]

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Upper body workout incorporating kettlebell, dumbbell and bodyweight.

January 24, 2012

This upper body workout incorporates kettlebells, dumbbells and bodyweight. Since yesterdays workout was mostly lower body this evening I decided to do this upper body workout. 10 x 5 is 10 sets of 5 reps. Kettlebell weighs 16kg and dumbbell 12kg. * Kettlebell cleans 10 x 5 on each arm alternate * Kettlebell floor chest [...]

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Deck of cards weighted vest bodyweight workout 19th May

January 14, 2012

This evenings workout was a bodyweight workout using a deck of cards and weighted vest. The exercises were: Suits * Spades = Leg Raises * Hearts = Push ups * Diamonds = Lunges * Clubs = Squat Thrusts Repetitions * ace = 11 reps * 2 = 2 reps * 3 = 3 reps and [...]

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THI Personal Trainer LITE.

November 9, 2009

This evenings workout will be a bodyweight and medicine ball workout that I put together on my iPhone using THI Personal Trainer LITE this app takes full advantage of the iPhone and iPods capabilities. The app includes a sample exercise library with complete and clear instructions. The sample workouts are professionally designed (CSCS certified) or [...]

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Bodyweight and dumbbell workout sun 24th may

May 24, 2009

This evenings workout was a total body workout using bodyweight, medicine ball and dumbbells. A quick warm up followed by 20 reps each shoulder presses x2 and 20 chest presses x2, 20 squats, 20 lunges, 12 calf raises x2, 30 seconds mountain climbers, 20 reps astride jumps jumps x2, flys, arnold presses, lateral raises, 120 [...]

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Bodyweight circuit workout for Monday May 11th

May 11, 2009

Bodyweight squats 30 reps Push-up 30 reps Lunges 15 reps per leg Plank 30 second hold Close-grip Push-up 30 reps Mountain Climber 30 reps per side 50 sit ups Side Plank 30 second hold per side Squat thrusts 30 reps Wide grip Push-up 30 reps Did this with no rest between exercises. Rested 1 minute [...]

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