May 24, 2009
This evenings workout was a total body workout using bodyweight, medicine ball and dumbbells. A quick warm up followed by 20 reps each shoulder presses x2 and 20 chest presses x2, 20 squats, 20 lunges, 12 calf raises x2, 30 seconds mountain climbers, 20 reps astride jumps jumps x2, flys, arnold presses, lateral raises, 120 [...]
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May 20, 2009
This evenings workout is a bodyweight and dumbbell workout. Each exercise for 1 minute time using the gymboss timer. Dumbbells should weigh enough that you can do the exercises for the full minute. If you can’t do a full minute, decrease the the weight. If the muscle is not fatigued after a minute, add more [...]
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