bodyweight

This workout is a bodyweight and dumbbell circuit.

June 16, 2009

This workout is a bodyweight and dumbbell circuit. 30 seconds of each exercise with just a quick shakeout in between exercises. * Press-ups * Shoulder press * Plank * Dumbbell lunges * Mountain climbers * Bent over row * Boxers sit-ups * Seated press * Squat thrusts * Press-ups * Seated Russian twists * One [...]

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Bodyweight and dumbbell workout

June 5, 2009

This workout is a bodyweight and dumbbell circuit. Each exercise is done for 30 seconds time with 30 seconds rest. * Split dead lift * Press-ups * Shoulder press * Plank * Dumbbell lunges * Mountain climbers * Bent over row * Side crunches * Seated Russian twists * One arm snatch * Jumping jacks [...]

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Bodyweight and dumbbell workout sun 24th may

May 24, 2009

This evenings workout was a total body workout using bodyweight, medicine ball and dumbbells. A quick warm up followed by 20 reps each shoulder presses x2 and 20 chest presses x2, 20 squats, 20 lunges, 12 calf raises x2, 30 seconds mountain climbers, 20 reps astride jumps jumps x2, flys, arnold presses, lateral raises, 120 [...]

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Bodyweight and dumbbell workout for 20th May

May 20, 2009

This evenings workout is a bodyweight and dumbbell workout. Each exercise for 1 minute time using the gymboss timer. Dumbbells should weigh enough that you can do the exercises for the full minute. If you can’t do a full minute, decrease the the weight. If the muscle is not fatigued after a minute, add more [...]

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Bodyweight circuit workout for Monday May 11th

May 11, 2009

Bodyweight squats 30 reps Push-up 30 reps Lunges 15 reps per leg Plank 30 second hold Close-grip Push-up 30 reps Mountain Climber 30 reps per side 50 sit ups Side Plank 30 second hold per side Squat thrusts 30 reps Wide grip Push-up 30 reps Did this with no rest between exercises. Rested 1 minute [...]

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Workout for 5/2/09 bodyweight Tabata intervals

May 2, 2009

Tabata Intervals are made up of 20 seconds of maximum intensity exercise, followed by 10 seconds of rest. This cycle is repeated 8 times (for a total of 4-minutes). Burpees Crunchies Push-Ups Jumping Jacks

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