burpee

Conditioning workout.

by Harry on February 3, 2012

in Workout Logs, Workouts

This workout is based on the pit workout.

After a quick warm up. 5 minutes shadow boxing, on the 30 seconds, 5 burpees, on the minute, 5 squats.

1 minute water break, then its into “blackjack” 20 press-ups, 1 squat thrust, then 19 press-ups then 2 squat thrusts and so down to 1 press-up and 20 squat thrusts, everything adds up to 21 “blackjack”

1 minute water break, then 50 straight punches left and right.
3 minutes jump rope.

1 minute water break, then 50 medicine ball sit ups, 50 medicine ball leg raises, 50 bicycles, 50 rustys, 50 medicine ball twists.

This was my workout for Mon 15th June.

Originally posted 2009-06-15 19:42:19.

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Burpee Wipeout.

by Harry on January 22, 2012

in Workout Logs

This evening I ran to the football pitch and using my gymboss timer did a tabata burpee workout and it wiped me out, I felt like I was going to die, I don’t know wether it was the heat or because I hadn’t eaten much but the workout totaled me, this workout is hardcore! 8 x 20 seconds of burpees with 10 seconds rest in between. I did this 4 times in total with short rests for a drink.

Originally posted 2010-07-21 22:08:46.

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Upper Body Workout for 11th July 2010.

July 12, 2010

For this evenings workout I put together an upper body workout made up of burpees, push ups and bag work. After a warm up. I started with one five minute round of 30 seconds of burpees followed by 30 seconds of shadow boxing. For the first five minutes I concentrated on getting as many burpees [...]

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Burpee workout for the 28th October.

October 28, 2009

This evenings workout was a burpee workout. I ran to the football pitch and after a quick warm up placed my hoody and water bottle 15 meters apart. I performed 8 burpees by my hoody, walked to my water bottle and performed another 8 burpees. I did this 8 times. After a quick drink I [...]

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Burpee workout.

July 20, 2009

Burpee conditioning workout, this evening I ran to the football pitch placed my hoody and water bottle approximately 15 meters apart and after a quick warm up, I started by doing one burpee by my hoody then walking the 15 meters to my water bottle and doing 2 burpees and so on up to and [...]

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Burpee conditioning workout.

June 10, 2009

Burpee conditioning workout, this evening I ran to the football pitch placed my hoody and water bottle approximately 15 meters apart and after a quick warm up, I started by doing one burpee by my hoody then walking the 15 meters to my water bottle and doing 2 burpees and so on up to and [...]

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