Burpee conditioning workout, this evening I ran to the football pitch placed my hoody and water bottle approximately 15 meters apart and after a quick warm up, I started by doing one burpee by my hoody then walking the 15 meters to my water bottle and doing 2 burpees and so on up to and including 21 burpees for a total of 231 burpees.

This burpee conditioning workout will quickly convince you that your own natural bodyweight provides plenty of resistance for an ass-kicking workout that blasts your stamina and fat loss through the roof.

The burpee is performed in four steps:

* From a standing position, squat down and place your hands on the floor.

* Kick your feet back, while simultaneously lowering yourself into the bottom portion of a pushup. Your arms will not be extended.

* Immediately return your feet to the squat position, while simultaneously pushing “up” with your arms. You will perform a pushup as you return your feet to the squat position.

* Leap up as high as possible from the squat position. Repeat, moving as fast as possible.

This is the ONLY way that I perform Burpees.

Originally posted 2009-06-10 22:09:35.

This evenings workout was a burpee workout. I ran to the football pitch and after a quick warm up placed my hoody and water bottle 15 meters apart. I performed 8 burpees by my hoody, walked to my water bottle and performed another 8 burpees. I did this 8 times. After a quick drink I went through this routine a further 3 times for a total of 256 burpees.

Originally posted 2009-10-28 23:34:28.

This workout is based on the pit workout.

After a quick warm up. 5 minutes shadow boxing, on the 30 seconds, 5 burpees, on the minute, 5 squats.

1 minute water break, then its into “blackjack” 20 press-ups, 1 squat thrust, then 19 press-ups then 2 squat thrusts and so down to 1 press-up and 20 squat thrusts, everything adds up to 21 “blackjack”

1 minute water break, then 50 straight punches left and right.
3 minutes jump rope.

1 minute water break, then 50 medicine ball sit ups, 50 medicine ball leg raises, 50 bicycles, 50 rustys, 50 medicine ball twists.

This was my workout for Mon 15th June.

Originally posted 2009-06-15 19:42:19.

This evening I ran to the football pitch and using my gymboss timer did a tabata burpee workout and it wiped me out, I felt like I was going to die, I don’t know wether it was the heat or because I hadn’t eaten much but the workout totaled me, this workout is hardcore! 8 x 20 seconds of burpees with 10 seconds rest in between. I did this 4 times in total with short rests for a drink.

Originally posted 2010-07-21 22:08:46.

For this evenings workout I put together an upper body workout made up of burpees, push ups and bag work. After a warm up. I started with one five minute round of 30 seconds of burpees followed by 30 seconds of shadow boxing. For the first five minutes I concentrated on getting as many burpees into the 30 seconds as possible (10 per 30 seconds). Then after a quick drink, I did another five minutes of the same this time taking it a little easier on the burpees (8 per 30 seconds) but going a little harder on the shadow boxing. I then did 20 0f each of the following push ups interspersed with 30 second rounds on the bag.

1. Standard
2. Wide
3. Bosu
4. One Leg Up (10 with one up and 10 with the other)
5. Diamond
6. Hindu
7. Kempo
8. Robot
9. Three count
10. Inclined (with my feet on the base of the bag)
11. The Pit push up. One set, of one then two then three and so on up to a ten no rest in between push ups, basicly one set of 55 pushups.
12. 20 right hand up followed by 20 left hand up.

Then after a quick drink 3 two minute rounds on the bag.

Finally after another quick drink starting from five and working up to ten clap pushups with jogging on the spot between sets for active rest.

Burpee conditioning workout, this evening I ran to the football pitch placed my hoody and water bottle approximately 15 meters apart and after a quick warm up, I started by doing one burpee by my hoody then walking the 15 meters to my water bottle and doing 2 burpees and so on up to and including 21 burpees for a total of 231 burpees. This was my workout for July 20th.