Workout and Nutrition (B)logs » chest http://bt3.co.uk Physical Fitness Health & Nutrition 'Hard to the Core' Tue, 22 May 2012 15:57:18 +0000 en hourly 1 http://wordpress.org/?v=3.3.2 Upper body workout 10th May 09 http://bt3.co.uk/upper-body-workout-10th-may-09 http://bt3.co.uk/upper-body-workout-10th-may-09#comments Sun, 10 May 2009 17:36:11 +0000 Harry http://bt3.co.uk/?p=416

For todays workout I ran to the local football pitch and worked through the pit upper body workout. This is a great workout for the shoulders, chest, arms and upper back.

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