This workout is a bodyweight and dumbbell circuit. 30 seconds of each exercise with just a quick shakeout in between exercises.
* Press-ups
* Shoulder press
* Plank
* Dumbbell lunges
* Mountain climbers
* Bent over row
* Boxers sit-ups
* Seated press
* Squat thrusts
* Press-ups
* Seated Russian twists
* One arm snatch
* Jumping jacks
* Dorsal raise
* Chest press
* Squat thrusts
* Sicilian crunch
* Squat with a press
I worked through this circuit twice. This was my workout for 16th June.
Originally posted 2009-06-16 20:59:47.
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