Workout and Nutrition (B)logs » clean and press http://bt3.co.uk Physical Fitness Health & Nutrition 'Hard to the Core' Tue, 22 May 2012 15:57:18 +0000 en hourly 1 http://wordpress.org/?v=3.3.2 Kettlebell workout. http://bt3.co.uk/another-kettlebell-workout-2 http://bt3.co.uk/another-kettlebell-workout-2#comments Tue, 08 May 2012 06:54:09 +0000 Harry http://bt3.co.uk/?p=1070

Kettlebell workout. Reps are 5, then 4, then 3, then 2, then 1 on the right and 5, then 4, then 3, then 2, then 1 on the left.

* Snatch
* Clean and Press
* Front Squat 2 minutes
* Bent Over Row
* Lunge 2 minutes
* Swing
* Burpees 1 minute

Using a 16 kg kettlebell I worked through this workout twice. This was my workout for July 19th.

Originally posted 2009-07-19 14:34:16.

Share

]]> http://bt3.co.uk/another-kettlebell-workout-2/feed 0