In the realm of competitive mixed martial arts, Ukranian-born/Russian-bred Fedor Emelianenko is the world heavyweight top dog. Fedor Emelianenko trains two or three times per day to maintain and improve his skills. His training is sport-specific in grappling, boxing, and kick boxing. His strength training consists of daily pull-ups, dips on parallel bars, and crunches. Fedor also runs twice a day every day for a combined distance of 12–15 kilometers (7-10 miles). Fedor relies heavily and thrives on the basics, he didn’t become who he is today by training in a “state of the art” facility.

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Originally posted 2009-06-24 21:22:04.