dumbbell

This workout is a bodyweight and dumbbell circuit.

by Harry on May 7, 2012

in Workout Logs

This workout is a bodyweight and dumbbell circuit. 30 seconds of each exercise with just a quick shakeout in between exercises.

* Press-ups
* Shoulder press
* Plank
* Dumbbell lunges
* Mountain climbers
* Bent over row
* Boxers sit-ups
* Seated press
* Squat thrusts
* Press-ups
* Seated Russian twists
* One arm snatch
* Jumping jacks
* Dorsal raise
* Chest press
* Squat thrusts
* Sicilian crunch
* Squat with a press

I worked through this circuit twice. This was my workout for 16th June.

Originally posted 2009-06-16 20:59:47.

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Bodyweight and dumbbell workout for 20th May

by Harry on May 4, 2012

in Workout Logs

This evenings workout is a bodyweight and dumbbell workout. Each exercise for 1 minute time using the gymboss timer. Dumbbells should weigh enough that you can do the exercises for the full minute. If you can’t do a full minute, decrease the the weight. If the muscle is not fatigued after a minute, add more weight.

* Press-ups
* Lateral Raises
* Front Punches
* Tricep Kickbacks
* Bicep Curls
* Bicycle Crunches
* Calf Raises
* Sumo squats
* Half-Lifts
* Chest Press
* One leg squats
* Arnold presses
* Burpees

I followed this up with a 4 mile run.

Originally posted 2009-05-20 17:54:57.

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Turkish get up workout for Sat 6th June

April 28, 2012

This evening I went for a run, 20 mins there, 20 mins back. Then did 50 Turkish get ups, 25 each side with a 25lb dumbbell. Turkish Get-up. Used for centuries by grapplers to build world-class mid sections and stable shoulders, the Turkish get up is a simple, highly functional movement that requires all the [...]

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Bodyweight and dumbbell workout

March 25, 2012

This workout is a bodyweight and dumbbell circuit. Each exercise is done for 30 seconds time with 30 seconds rest. * Split dead lift * Press-ups * Shoulder press * Plank * Dumbbell lunges * Mountain climbers * Bent over row * Side crunches * Seated Russian twists * One arm snatch * Jumping jacks [...]

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Odd object and sandbag training.

February 10, 2012

I usually train everyday in the the early evening, either using bodyweight, dumbbells, kettlebells, medicine ball a mixture of them all or I may go for a run, no matter what I train, I have one or two days off a month, but most days I exercise. Just recently I went for a run which [...]

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Upper body workout incorporating kettlebell, dumbbell and bodyweight.

January 24, 2012

This upper body workout incorporates kettlebells, dumbbells and bodyweight. Since yesterdays workout was mostly lower body this evening I decided to do this upper body workout. 10 x 5 is 10 sets of 5 reps. Kettlebell weighs 16kg and dumbbell 12kg. * Kettlebell cleans 10 x 5 on each arm alternate * Kettlebell floor chest [...]

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Bodyweight and dumbbell workout sun 24th may

May 24, 2009

This evenings workout was a total body workout using bodyweight, medicine ball and dumbbells. A quick warm up followed by 20 reps each shoulder presses x2 and 20 chest presses x2, 20 squats, 20 lunges, 12 calf raises x2, 30 seconds mountain climbers, 20 reps astride jumps jumps x2, flys, arnold presses, lateral raises, 120 [...]

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