gymboss timer

Burpee Wipeout.

January 22, 2012

This evening I ran to the football pitch and using my gymboss timer did a tabata burpee workout and it wiped me out, I felt like I was going to die, I don’t know wether it was the heat or because I hadn’t eaten much but the workout totaled me, this workout is hardcore! 8 [...]

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10 minute full body workout using dumbbells, each exercise for one minute time.

January 18, 2012

Short on time? Here is a 10 minute full body workout using dumbbells and the gymboss timer, each exercise is done for one minute time. Dumbbells should weigh enough that you can do the exercises for the full minute. If you can’t do a full minute, decrease the the weight. If the muscle is not [...]

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HIIT or not?

January 17, 2012

Not, I was going to make this evenings workout an HIIT workout but unfortunately I’d forgotten to charge a battery for the gymboss timer. I’d wanted to make this evenings workout bodyweight only as I’d done a kettlebell workout yesterday, since I’d also no battery for the mp3 player (I could have put a DVD [...]

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Lack of Posts Recently.

October 27, 2009

I haven’t updated for a variety of reasons just recently but mostly because I’ve been busy with work, that doesn’t mean I haven’t been working out though. I’ve still found time to workout and took my 3 workout staples with me, my mp3 player with the pit workouts converted to mp3, deck of cards and [...]

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Bodyweight, kettlebell and dumbbell workout for Sat May 16th

May 16, 2009

8 rounds of 40/20 using the Gymboss Timer * Burpees * Dumbbell seated presses * Press ups * kettlebell clean and press * Water Rower

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