For this evenings workout I ran to the local football pitch and worked through a couple of decks of cards.
Suits
* Spades = Sit ups
* Hearts = Push ups
* Diamonds = Hindu Squats
* Clubs = Squat Thrusts
Repetitions
* ace = 11 reps
* 2 = 2 reps
* 3 = 3 reps and so on
* Jack = 11 reps
* Queen = 12 reps
* King = 13 reps
* Joker = 25 of the previous exercise.
Completed twice.
The deck of cards workout is one of my staples, they’re cheap, natural, you can do them anywhere and most of all, they’re effective. A no nonsense workout that works!
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