jumping jacks

Workout for 04/28/09

by Harry on April 15, 2012

in Workout Logs

Gymboss Timer Workout: Ran to the local football pitch as a warm up and then performed:

* Burpees x 30 sec (12ish)
* Jumping Jacks x 30 sec
* Mountain Climbers x 30 sec
* Chinnies x 30 sec

Repeat 8x, 30 sec of rest between sets.

Originally posted 2009-04-28 18:47:00.

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Beach workout

by Harry on March 29, 2012

in Workout Logs

Todays workout was done on the beach. Its a nice easy one, 4 sets of 30 squat thrusts, 30 boxers sit ups, 30 push ups, 30 jumping jacks with no rests or breaks, done as fast as possible with good form.

Originally posted 2009-05-28 20:42:46.

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Bodyweight and dumbbell workout

March 25, 2012

This workout is a bodyweight and dumbbell circuit. Each exercise is done for 30 seconds time with 30 seconds rest. * Split dead lift * Press-ups * Shoulder press * Plank * Dumbbell lunges * Mountain climbers * Bent over row * Side crunches * Seated Russian twists * One arm snatch * Jumping jacks [...]

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Bodyweight Workout.

March 12, 2012

If you’re pressed for time and can’t get to the gym, bodyweight exercises are just what you need. These exercises aren’t a substitute for a ‘real’ workout they are a ‘real’ workout. If you put in the effort these exercises can completely change your body all on their own. And fast. Once you start learning [...]

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Workout for 5/2/09 bodyweight Tabata intervals

March 10, 2012

Tabata Intervals are made up of 20 seconds of maximum intensity exercise, followed by 10 seconds of rest. This cycle is repeated 8 times (for a total of 4-minutes). Burpees Crunchies Push-Ups Jumping Jacks Originally posted 2009-05-02 14:34:20.

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The Pit Full Body Workout

March 4, 2012

The Pit Full Body Workout by John Hackelman (the trainer of Chuck Liddell – UFC light heavyweight champion). I converted my DVD to mp3 so I can workout on the local football pitch using my mp3 player. The Full Body workout starts off with a warm up of exercises including astride jumps, neck stretches, chain [...]

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Deck of Cards Workout

February 29, 2012

This is my favourite take anywhere workout, all you need is a deck of cards and your own bodyweight. Simply pick the top card off the pack, the suit corresponds to the exercise and the value of the card corresponds to the number of repetitions of that exercise. Deck of Cards: Suits * Hearts = [...]

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HIIT or not?

January 17, 2012

Not, I was going to make this evenings workout an HIIT workout but unfortunately I’d forgotten to charge a battery for the gymboss timer. I’d wanted to make this evenings workout bodyweight only as I’d done a kettlebell workout yesterday, since I’d also no battery for the mp3 player (I could have put a DVD [...]

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Bodyweight and dumbbell workout for Tuesday May 12th

January 16, 2012

This evenings workout was an eclectic mix of bodyweight and dumbbell exercises, including but not limited to, shoulder presses, chest presses, squats, curls, isometrics, squats, squat thrusts, lunges, jumping jacks, curls, different types of push-ups, crunches … including warm up and cool down total workout lasted 45 minutes. Reps are between 16 and 30 depending [...]

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No space workout.

June 29, 2009

I have 8′ x 4′ of space at the bottom of my bed in the hotel room I’m staying at this evening and thats all the workout room I need give myself a great workout. After a quick warm up: Squat thrusts Stand with feet together. Squat down and place your hands on the floor [...]

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