kettlebell

This evenings workout was the art of strength, providence, again… I really need to put some of my own together. I found this workout really easy today with a 16kg kettlebell, I’m going to have to get myself a 20kg kettlebell.

Originally posted 2009-07-01 20:29:21.

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Todays kettlebell workout was the Art of Strength Providence with 16kg kettlebell.

Originally posted 2009-05-05 19:20:37.

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What size kettlebell is right for you?

February 21, 2012

What size kettlebell is right for you? Originally posted 2009-05-18 17:30:38.

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Workout for 04/25/09

February 14, 2012

Todays workout was The art of Strength: Providence this work along DVD from Anthony DiLuglio is a total body workout that has 14 different exercises done in two minute intervals with a minute of rest in between with 16 kilo kettlebell. Originally posted 2009-04-25 20:13:05.

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Kettlebell Workout for October 29th.

February 13, 2012

This evenings workout was the Art of Strength Providence using a 20kg kettlebell. This was my first time using a kettlebell in a while. I had half expected my strength to have declined after doing mainly bodyweight exercises for approximately the last six weeks but I was pleasantly surprised that I was able to complete [...]

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6 Minute kettlebell workout

February 5, 2012

6 Minute kettlebell workout Originally posted 2009-05-17 11:41:06.

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How to do variations of cleans, presses, squats, and swings with Kettlebells.

January 27, 2012

Variations of cleans, presses, squats, and swings with Kettlebells. Originally posted 2009-04-24 12:44:56.

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Upper body workout incorporating kettlebell, dumbbell and bodyweight.

January 24, 2012

This upper body workout incorporates kettlebells, dumbbells and bodyweight. Since yesterdays workout was mostly lower body this evening I decided to do this upper body workout. 10 x 5 is 10 sets of 5 reps. Kettlebell weighs 16kg and dumbbell 12kg. * Kettlebell cleans 10 x 5 on each arm alternate * Kettlebell floor chest [...]

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Kettlebell Exercises.

January 21, 2012

The kettlebell has rapidly been gaining popularity in the health and fitness market. The thing about kettlebells is that they are a serious piece of kit. When you swing a 16kg or 20kg weight around in the air you need to have some idea of how to handle it. That’s why I’d suggest anyone starting [...]

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Kettlebell Safety.

August 18, 2011

Common sense and good judgement are prerequisits for all kettlebell related activities. These are my top 10 tips for safe use of the kettlebell. 1. Increase the kettlebell weight gradually. 2. If in trouble drop the kettlebell. 3. Train on a surface that won’t be damaged by a dropped kettlebell. 4. Have a 15-20 feet/5-6 [...]

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