Kettlebell Complexes string several Kettlebell exercises together to create one smooth flowing set of movement. This type of training is excellent to work a huge amount of musculature in a short amount of time. The conditioning aspect of this type of training is great, you’ll find yourself huffing and puffing after repeating a sequence just two or three times.
Kettlebell Snatches
Kettlebell Clean & Press
Kettlebell High Pull and Squat for 2 minutes time
Kettlebell Swings
Kettlebell Squat to press
Reps are 5 on the right, then 5 on the left, then 4 on the right, then 4 on the left and so on down to 1.
I worked through this circuit 3 times. This was my workout for July 22nd.
{ Comments on this entry are closed }
