August 22, 2010
Tabata circuits of 20 seconds work followed by 10 seconds rest. Movements used are the clean, squat and press into a figure of 8 to hold.
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July 28, 2010
The kettlebell has rapidly been gaining popularity in the health and fitness market. The thing about kettlebells is that they are a serious piece of kit. When you swing a 16kg or 20kg weight around in the air you need to have some idea of how to handle it. That’s why I’d suggest anyone starting [...]
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