Posts tagged as:

kettlebell

Kettlebell Workout for October 29th.

by Harry on October 29, 2009

in Workout Logs

This evenings workout was the Art of Strength Providence using a 20kg kettlebell. This was my first time using a kettlebell in a while. I had half expected my strength to have declined after doing mainly bodyweight exercises for approximately the last six weeks but I was pleasantly surprised that I was able to complete the workout with pretty much the ease that I have been to on past occasions.

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Workout for 18th August.

by Harry on August 19, 2009

in Workout Logs

1. Split lunge (left/right)
2. Double overhead press
3. Squats
4. Double floor press
5. Double bent over row (left/right)
6. Suitcase
7. Twisting crunch
8. Triple crush

After a quick warm up I performed each exercise for 2 minutes time or until fatigued whichever came first using a pair of 16kg kettlebells and a 20kg kettlebell taking very little rest between exercises.

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The kettlebell, dynamic and fun.

August 19, 2009
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Art of Strength Newport kettlebell workout.

August 1, 2009

Art of Strength: Newport is the second in the world’s 1st work along kettlebell DVD series by Anthony Diluglio.
This workout is a circuit style kettlebell workout, it’s a tough workout divided-up into 10 “rounds” including a 5 minute snatch test. Most rounds take about 4 minutes and consist of continuously alternating between two exercises for [...]

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Kettlebell workout for 25th July.

July 25, 2009

This evenings workout was the Art of Strength Providence using a 16kg kettlebell.

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Two new kettlebells.

July 24, 2009

I’ve been thinking about getting a new kettlebell for a while now. I finally bit the bullet today and bought two new kettlebells, a 16kg and a 20kg. Since I already have a 16kg I’ll have a pair so I can do workouts requiring a pair of kettlebells. I’ll use the 20kg kettlebells for the [...]

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Kettlebell workout.

July 19, 2009

Kettlebell workout. Reps are 5, then 4, then 3, then 2, then 1 on the right and 5, then 4, then 3, then 2, then 1 on the left.
* Snatch
* Clean and Press
* Front Squat 2 minutes
* Bent Over [...]

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22 Minute Single Kettlebell Warrior Workout.

July 13, 2009

This Kettlebell workout from dragondoor.com was brought to my attention by Graeme in a comment he posted on one of my posts. Thanks Graeme.
Minutes 1 and 2:
Around the Body Pass. This is my first exercise for every kettlebell workout. It is a beautiful opening move, and helps prepare my mind as much as my muscles [...]

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Another kettlebell workout.

July 1, 2009

This evenings workout was the art of strength, providence, again… I really need to put some of my own together. I found this workout really easy today with a 16kg kettlebell, I’m going to have to get myself a 20kg kettlebell.

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Extreme Kettlebell Cardio Workout.

June 28, 2009

Extreme Kettlebell Cardio Workout describes this work along kettlebell workout from Keith Weber to a tee. I warmed up and did the workout with a 16kg kettlebell, the workout consists of the following Chapters (The following descriptions were copied from www.dragondoor.com so I can show what each section of the workout consisted of. All due [...]

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