April 5, 2012
The kettlebell or girya (Russian: гиря) is a traditional Russian cast iron weight that looks like a cannonball with a handle. The best kettlebells are hollow but cast the same size so that different weights have the same footprint. The kettlebell has become a popular exercise tool due largely to the efforts of strength and [...]
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March 24, 2012
You don’t always need to use traditional exercise equipment and training routines in your workout program, as there are many great “alternative” training methods. One of my favourite “alternative” workout tools is the sledgehammer, although this is the first time in ages that I’ve used it. Using my 14lb sledgehammer and 20kg kettlebell after a [...]
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