This workout is based on the pit workout.
After a quick warm up. 5 minutes shadow boxing, on the 30 seconds, 5 burpees, on the minute, 5 squats.
1 minute water break, then its into “blackjack” 20 press-ups, 1 squat thrust, then 19 press-ups then 2 squat thrusts and so down to 1 press-up and 20 squat thrusts, everything adds up to 21 “blackjack”
1 minute water break, then 50 straight punches left and right.
3 minutes jump rope.
1 minute water break, then 50 medicine ball sit ups, 50 medicine ball leg raises, 50 bicycles, 50 rustys, 50 medicine ball twists.
This was my workout for Mon 15th June.
Originally posted 2009-06-15 19:42:19.
Tagged as:
burpee,
conditioning workout,
medicine ball,
press ups,
rustys,
sit ups,
squat thrusts,
workout
This evenings workout will be a bodyweight and medicine ball workout that I put together on my iPhone using THI Personal Trainer LITE this app takes full advantage of the iPhone and iPods capabilities. The app includes a sample exercise library with complete and clear instructions. The sample workouts are professionally designed (CSCS certified) or you can create your own, use the Workout Editor to add exercises, create new training programs and modify existing routines quickly and conveniently.
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FEATURES
- Sample exercise library
- Pre-built Training Programs designed by professional Certified Strength & Conditioning Specialists (CSCS)
- Logging system
- Graphing system
- Fitness reports
- Interval timers
- Capability to build your own customized workouts
- Capability to add your own exercises
PRE-BUILT WORKOUTS INCLUDING:
- Beginner Programs
- Intermediate Programs
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- Sample Hypertrophy routine
- Sample Metabloic routine
Compatible with iPhone and iPod touch Requires iPhone OS 2.2.1 or later. Oh and did I mention its free!
Tagged as:
bodyweight,
medicine ball,
THI Personal Trainer LITE,
workout
