This evenings workout will be a bodyweight and medicine ball workout that I put together on my iPhone using THI Personal Trainer LITE this app takes full advantage of the iPhone and iPods capabilities. The app includes a sample exercise library with complete and clear instructions. The sample workouts are professionally designed (CSCS certified) or you can create your own, use the Workout Editor to add exercises, create new training programs and modify existing routines quickly and conveniently.
Whether you are looking to build muscle, find an effective total body workout you can do anywhere or just improve your overall flexibility THI Personal Trainer’s professionally designed workout programs will be a great addition to your workout arsenal. High quality video combined with professionally designed training routines that are fully customizable makes this app the perfect personal fitness assistant. All information is contained within the app, meaning all videos load quickly and there is no need to connect to your wifi or 3G networks to run it.
FEATURES
- Sample exercise library
- Pre-built Training Programs designed by professional Certified Strength & Conditioning Specialists (CSCS)
- Logging system
- Graphing system
- Fitness reports
- Interval timers
- Capability to build your own customized workouts
- Capability to add your own exercises
PRE-BUILT WORKOUTS INCLUDING:
- Beginner Programs
- Intermediate Programs
- Advanced Programs
- Sample Hypertrophy routine
- Sample Metabloic routine
Compatible with iPhone and iPod touch Requires iPhone OS 2.2.1 or later. Oh and did I mention its free!
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