Daily: Multi vitamin and minerals, cod liver oil capsule, garlic capsule, 1000mg glucosamine sulphate, 2 acai tablets. Lots of water throughout the day.

Breakfast:
Home made Muesli with full fat milk.
2 boiled eggs.
Slice of cantaloup melon.
Cup of black coffee.

Mid Morning:
1 Passion fruit.
slice of melon.
1 Apple
Cup of green tea with a slice of lemon.

Lunch:
2 Grilled mackerel fillets.
whole wheat pasta.
Mixed salad.
1 Kiwi fruit.
Slice of melon.
Cup of green tea with a slice of lemon.

Mid afternoon:
1 Apple.
Slice of Melon.
Cup of green tea with a slice of lemon.

Dinner:
Roast beef.
With steamed
Potatoes.
Broccoli.
Carrots.
Turnip.
French Beans.
Cup of green tea with a slice of lemon.

Supper:
Tuna sandwich on whole wheat bread and butter.

Originally posted 2009-04-19 23:00:06.

Daily: Multi vitamin and minerals, cod liver oil capsule, garlic capsule, 1000mg glucosamine sulphate, 2 acai tablets. Lots of water throughout the day.

Breakfast:
Home made Muesli with full fat milk.
2 poached eggs on wholemeal toast and butter
Slice of cantaloupe melon.
Cup of black coffee.

Mid Morning:
1 Kiwi fruit.
slice of melon.
1 Apple
Cup of green tea with a slice of lemon.

Lunch:
Whole wheat pasta.
Full fat cheese.
Peppadew peppers.
Sun dried tomatoes in olive oil.
Slice of melon.
Cup of green tea with a slice of lemon.

Mid afternoon:
2 Apples.
2 Oat flapjacks.
Cup of green tea with a slice of lemon.

Dinner.
3 Mackerel fillets.
Salad.
Cup of green tea with a slice of lemon.

Supper:
Sardines on toasted whole wheat bread and butter.

Originally posted 2009-04-20 19:59:35.